that lifestyle interventions can prevent cognitive decline
FINGER is the world’s first trial to demonstrate that multidomain lifestyle interventions can prevent dementia and cognitive decline. The results were first published in the Lancet medical journal in 2015.
Since then, research teams all over the world have built further on the FINGER study, and are adapting and testing the FINGER model in different settings and with different focuses. The World-Wide FINGERS network was established in 2017 to unite these teams and provide a platform for collaboration, data sharing, and harmonization.
The FINGERS Brain Health Institute (FBHI) functions as a hub for the FINGER research and is a scientific coordination center for the World-Wide FINGERS network.
We also drive dissemination and implementation efforts, to help ensure that scientific findings come to use, for the benefit of individuals and societies.
Professor Miia Kivipelto leads the FINGER research and is a founder of both FINGERS Brain Health Institute and the World-Wide FINGERS network.
The FINGER model
– reducing the risk of cognitive decline
Healthy diet
Like all our organs, our brain needs a balanced and nutritious food. The brain’s weight represents 2% of our body weight but uses 25% of our total energy.
Physical activity
Regular physical activity is essential for our health. It should consist of both cardio training and strength training activities.
Cognitive stimulation
Our brain can and should be trained throughout our lives. Education, hobbies, cognitive training and memory strategies all play an important role.
Social activities
Social activities and engagement are important for our brain health. We also need recovery and rest.
Cardiovascular risk factors
What is good for our hearts is good for our brains. Ensure to monitor blood pressure, cholesterol, blood sugar, and weight.
The FINGER model
– Reducing the risk of cognitive decline
Healthy food
Like all our organs, our brain needs balanced and nutritious food. The brain represents 2% of our body weight but uses 25% of our total energy.
Mental stimulation
Our brain can and should be trained throughout our lives. Education, hobbies, cognitive training, and memory strategies all play important roles.
Physical activity
Regular physical activity is essential for our health. A balanced mix of aerobic exercise and strength training is ideal.
Cardiovascular risk factors
What is good for our hearts is good for our brains. Get regular check-ups of blood pressure, cholesterol, blood glocuse, and body weight.
Social activities
Social activities do good for our brain health. We also need recovery and rest.
